Community Cyber Security

Safer Internet Day 2024 – Why cyber security is important for protecting young people

Today is Safer Internet Day (SID), a global annual initiative focussed on celebrating and reaffirming our commitment to keeping children safe online since 2004. iMeta helps people upskill in cyber security, but we rarely discuss the positive impact that cyber security has on society. We’re all about the ‘how’, but what about the ‘why’? In […]

Cyber Security
Computer screen displaying the words "System Hacked"

Ransomware Threats On the Rise Because of AI: What You Need to Know

Last week, the National Cyber Security Centre (NCSC) released a report warning that artificial intelligence (AI) has caused an increase in attempted ransomware threats, predicting that this trend will only worsen over the next two years. According to the NCSC’s latest assessment, cybercriminals were early adopters of AI as a tool, and as AI technologies […]

Mental Health

5 ways to immediately improve your stress levels on National Stress Awareness Day

Life’s a rollercoaster, right? Whether it’s hustling at work or trying to keep afloat while juggling relationships and childcare, there are a million things that amp up our stress levels, leading to mental health hiccups. But fear not! There are choices you can make right now to immediately improve your stress levels and make sure […]

Cyber Security
Image of National Cyber Security Centre's cyber threat report update for 2023.

Cyber security in the UK legal sector: how can UK law practices protect themselves in 2023? 

The UK legal sector has been warned of growing cyber security threats, with the Government urging increased and modernised defences. Following the release of the National Cyber Security Centre (NCSC)’s Cyber Threat Update for 2023, it is now clear that law practices and legal departments across the country are facing a widening range of targeted […]