This week is Mental Health Awareness Week across the UK, and it’s time to talk about something super important: movement and mental health. Getting our bodies moving isn’t just good for our physical health; it’s like a secret superpower for our minds too. So many of us spend our working days sitting at our desks […]
Following the Bletchley AI Safety Summit in November 2023, NCSC have assembled a fully-sourced report on the emerging and new AI threats to cyber security in the UK. The report outlines the key judgements that came from the summit and their contexts, and while we highly recommend reading the report in full, we understand that […]
Today is Safer Internet Day (SID), a global annual initiative focussed on celebrating and reaffirming our commitment to keeping children safe online since 2004. iMeta helps people upskill in cyber security, but we rarely discuss the positive impact that cyber security has on society. We’re all about the ‘how’, but what about the ‘why’? In […]
Last week, the National Cyber Security Centre (NCSC) released a report warning that artificial intelligence (AI) has caused an increase in attempted ransomware threats, predicting that this trend will only worsen over the next two years. According to the NCSC’s latest assessment, cybercriminals were early adopters of AI as a tool, and as AI technologies […]
The iMeta team recently had the incredible opportunity to participate in an open day at a brand-new refugee house in Birmingham for those displaced by conflict. Bosnia House, an initiative from the Bosnia and Herzegovina UK Network, has become a haven for refugees from Bosnia, Ukraine, Syria, and other regions marred by unrest. Based at […]
Life’s a rollercoaster, right? Whether it’s hustling at work or trying to keep afloat while juggling relationships and childcare, there are a million things that amp up our stress levels, leading to mental health hiccups. But fear not! There are choices you can make right now to immediately improve your stress levels and make sure […]
The UK legal sector has been warned of growing cyber security threats, with the Government urging increased and modernised defences. Following the release of the National Cyber Security Centre (NCSC)’s Cyber Threat Update for 2023, it is now clear that law practices and legal departments across the country are facing a widening range of targeted […]