This week is Mental Health Awareness Week across the UK, and it’s time to talk about something super important: movement and mental health. Getting our bodies moving isn’t just good for our physical health; it’s like a secret superpower for our minds too. So many of us spend our working days sitting at our desks […]
Life’s a rollercoaster, right? Whether it’s hustling at work or trying to keep afloat while juggling relationships and childcare, there are a million things that amp up our stress levels, leading to mental health hiccups. But fear not! There are choices you can make right now to immediately improve your stress levels and make sure […]